Validation Brings Healing And Linkup

There’s a common thread that flows through most triggers and the wounds of our pasts. That thread can be found in the extremes. We feel extreme pain or emotion whenever we’ve been triggered. Or We go to an extreme on a continuum—into parenting mode or child/teenager mode—when we’ve been triggered. If we can remain in […]

Healthy Boundaries and Expectations for a Heart-to-Heart And Linkup!

Today I’m continuing in the series that was born out of the results from my Men and Openness survey by unpacking a bit more what a wife (or any spouse for that matter) needs to keep in mind in a heart-to-heart. If you want to encourage openness, establish healthy boundaries and realistic expectations. Click To […]

5 Steps for a Successful Heart-to-Heart with Your Wife And Linkup

Today, we’re going one step further in our discussion on “Men and Openness” by talking about … “talking about our feelings.” Based upon the Men and Openness survey I conducted recently, 53.45% of the men chose – “I don’t know how to articulate my feelings” as their second highest response to why opening up with […]

The Communication Tool that Opens Hearts … and Linkup!

If you’ve been viewing over the past month or so my video podcasts, then you’re aware that I promised to tell you about a communication “tool” that my husband and I use to handle conflicts effectively. That tool is “reflective listening.” I’m going to provide detailed instructions on how to practice reflective listening in its […]